Entries by Laura Montgomery

Tennis Elbow: Treatment and Management

Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, the bony bump on the outside of the elbow where these muscles attach. Tennis elbow symptoms can be acute (new onset), subacute (lasting more than 6 weeks) or chronic (lasting more than […]

The P.O.L.I.C.E. Principle is a new way to approach an acute injury.

In the past, physiotherapists, doctors and specialists have recommended the R.I.C.E. principle following an acute injury.  This acronym stands for Rest, Ice, Compression, and Elevation. However research has shown that this isn’t necessarily the best way to optimise recovery. Often after an acute injury, a little bit of rest is necessary.  But one problem is that many people may rest for far […]