/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00Laura Montgomery/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngLaura Montgomery2017-05-17 22:55:422017-05-17 22:55:42Shoulder pain and the rotator cuff
Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, the bony bump on the outside of the elbow where these muscles attach. Tennis elbow symptoms can be acute (new onset), subacute (lasting more than 6 weeks) or chronic (lasting more than […]
An ankle sprain is one of the most common sporting injuries. This occurs when the ankle ligaments are overstretched. Ankle sprains vary in their severity, from a mild sprain through to severe complete ligament ruptures, avulsion fractures or broken bones.
In the past, physiotherapists, doctors and specialists have recommended the R.I.C.E. principle following an acute injury. This acronym stands for Rest, Ice, Compression, and Elevation. However research has shown that this isn’t necessarily the best way to optimise recovery. Often after an acute injury, a little bit of rest is necessary. But one problem is that many people may rest for far […]
/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00Laura Montgomery/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngLaura Montgomery2017-05-08 07:53:302017-05-08 07:53:30The P.O.L.I.C.E. Principle is a new way to approach an acute injury.
Faulty breathing behaviour is something we see frequently in clinic! It can be both the cause and effect of poor posture. Given breathing is something we really can’t avoid… well not for too long anyway… it is a very important aspect of your health, especially when dealing with spinal related disorders.
/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00andrew/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngandrew2017-04-27 02:24:182017-04-27 02:28:41Posture, Breathing and Health