Latest News

How leaky gut can cause havoc on your health…

Leaky gut is the very unflattering name given to a digestive disorder that can cause a lot of health issues for its sufferers. I prefer to refer to it as ‘digestive hyper-permeability’ and explain that it is an inflammation of the digestive tract. It is a condition I find often in many of my patients, […]

Posture & Digital Stress – AKA ‘Text Neck’

Text Neck, it’s the modern day epidemic. How is your phone changing your posture? Right now you’re probably hunched over it, or a tablet, or slumping at the desk to read this off your computer!

Bad Posture – What does it say about you?

Posture is more than just a bunch of reflexive muscle actions and the anatomy of your skeletal system. Your posture is in part an outward projection of your emotional state!

Posture & Pain – A vicious cycle.

Did you know that postural misalignment predicts future pain and injury, but is also a consequence of previous pain and injury. Your bad posture can lead to a myriad of different pain syndromes including, rotator cuff injury, headache, neck tension, carpal tunnel like syndrome, golfers elbow etc. That’s just in the upper limb. It can also influence low back pain, ankle strains, […]

Posture – It’s more than you can see!

When we talk about ‘Posture’ the quick assumption to make is that we are merely talking about the idea of whether you stand up straight and tall, head up and shoulders back. While this is a most important part of the story it really does not give us insight into the whole truth of what […]