In the past, physiotherapists, doctors and specialists have recommended the R.I.C.E. principle following an acute injury. This acronym stands for Rest, Ice, Compression, and Elevation. However research has shown that this isn’t necessarily the best way to optimise recovery. Often after an acute injury, a little bit of rest is necessary. But one problem is that many people may rest for far […]
/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00Laura Montgomery/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngLaura Montgomery2017-05-08 07:53:302017-05-08 07:53:30The P.O.L.I.C.E. Principle is a new way to approach an acute injury.
Faulty breathing behaviour is something we see frequently in clinic! It can be both the cause and effect of poor posture. Given breathing is something we really can’t avoid… well not for too long anyway… it is a very important aspect of your health, especially when dealing with spinal related disorders.
/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00andrew/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngandrew2017-04-27 02:24:182017-04-27 02:28:41Posture, Breathing and Health
Leaky gut is the very unflattering name given to a digestive disorder that can cause a lot of health issues for its sufferers. I prefer to refer to it as ‘digestive hyper-permeability’ and explain that it is an inflammation of the digestive tract. It is a condition I find often in many of my patients, […]
/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00Main_User1/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngMain_User12017-04-24 03:52:432017-05-01 04:09:16How leaky gut can cause havoc on your health…
/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00andrew/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngandrew2017-04-18 00:59:252017-04-18 01:26:29Bad Posture - What does it say about you?