Is it all bad? Chocolate is the single most craved food (closely followed by pizza in second place). The key ingredient in chocolate is cocoa (well it should be!!). Cocoa possesses many health benefits which were first exploited by the Native American’s in the 17th and 18th centuries. Unfortunately the key ingredient in most chocolate these […]
Ergonomics is something we address everyday with clients at Better Health. The science of workplace ergonomics, health and safety has come a long way over the last couple of decades but there is one thing we must not forget. Whilst there is an ideal way of setting your workstation up, no amount of ergonomic science is ever […]
Chronic low back pain is more than just a muscle or joint problem. There is big difference between the treatment of acute pain (short term, first time and one off) v.s. chronic pain (long term and recurrent). If your back pain has been present for more than 6 months and associated with acute relapses during […]
/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00andrew/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngandrew2012-11-19 21:58:392016-10-08 01:07:37Chronic Back Pain, Your Brain & Chiropractic
So it’s the time of year when most of us start to feel burnt out, exhausted and stressed. With Christmas just around the corner it can feel as though there is too much to do and not enough time to do it in. In between finishing up at work, present shopping and Christmas parties our […]
Fact: Some stress is vital for life. Without healthy stress your mind and body would simply shut down and wither away. Stress comes in 3 forms: physical, chemical and emotional/mental. For example: Without the physical stress of gravity and movement your bones de-mineralise and joints degenerate. Without the chemical stress of digesting the foods that we eat […]
So many of our clients report fatigue and low energy as a primary problem that we want to gather more data about the most common reasons for this. Interested in helping us? Please read on…. While most people report fatigue and low energy as part of their presenting problem, it is not ‘normal’ to feel tired […]
/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.png00andrew/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-2.42.43-pm.pngandrew2012-10-31 03:11:092016-07-18 05:41:15Fatigue and low energy getting you down? Better Health is running in-house research and can help!