What Your Poo Says About You

Bowel Movements – something we all have experience with; good, bad or ugly! How do we know what’s normal, what’s not and what’s worth worrying about? There are a few aspects of your own bowel function you can assess and note – observing every movement you have can be a great way to gain insight […]

Bloating – Why is This Happening to Me?!?!

Ah, bloating. One of the most common digestive symptoms that can negatively impact our lives. Waking up feeling like a beach ball is inside your abdomen is no way to start the day!

How leaky gut can cause havoc on your health…

Leaky gut is the very unflattering name given to a digestive disorder that can cause a lot of health issues for its sufferers. I prefer to refer to it as ‘digestive hyper-permeability’ and explain that it is an inflammation of the digestive tract. It is a condition I find often in many of my patients, […]

Love your liver!

The liver is one of our most important organs and is often overlooked as part of digestive health.

Food intolerance, what you need to know.

Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because, time and time again, food intolerances play such a huge role in people’s health and symptoms- I […]