How leaky gut can cause havoc on your health…

Leaky gut is the very unflattering name given to a digestive disorder that can cause a lot of health issues for its sufferers. I prefer to refer to it as ‘digestive hyper-permeability’ and explain that it is an inflammation of the digestive tract. It is a condition I find often in many of my patients, […]

Love your liver!

The liver is one of our most important organs and is often overlooked as part of digestive health.

Food intolerance, what you need to know.

Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because, time and time again, food intolerances play such a huge role in people’s health and symptoms- I […]

What really causes IBS?

‘IBS’ (irritable bowel syndrome) is one of the most common complaints that I see in my clinic. I would estimate that around 80% of my patients suffer from some type of digestive complaint or discomfort. In fact, it is so common, that many people seem to believe that suffering bloating and frequent trips to the […]

Hayley’s top foods for improving digestive health

As the quote say ‘let thy food be thy medicine, and thy medicine be thy food’ and this is very applicable for the digestive system. We are so lucky to have so many foods and herbs available to us that have a beneficial impact on your digestive health. Whether you are suffering from digestive issues […]

What does your poo say about you?

So let’s jump straight into our second article for ‘Better Bellies’ month with a topic that is sure to spike your interest (and freak you out at the same time!). As Naturopaths, we find ourselves talking about ‘poo’, ‘bowel movements’, ‘number two’s’ or ‘stools’ very frequently. While causing some awkwardness for our poor patients, we […]

Common Gut Conditions and Treatment

Welcome to a whole month of “Better Belly’s” I am very excited to be focusing on GUT health this month. Of all the issues I have seen in practice digestive related problems are of the most common and the research is showing more and more that underlying gut dysfunction can be at the root of […]

Bone Broth

With the winter months just around the corner, and cold and flu season setting in early, we could all do with as much nutritional insurance as possible. If I told you that there was one thing you could eat that would boost your immune system, warm your belly AND support bone, joint and muscle health, […]

The many health benefits of coconut oil

Drink. Coconut on the tableCoconut oil can be used for almost anything these days and there are recipes to prove it. Some of its top uses are as an ingredient in cleaning products, beauty products, health foods, for cooking and as part of a stable diet.

Coconut oil is the most nutrient dense part of the coconut. Coconut oil is a fatty oil extracted from the flesh of the coconut. This particular oil contains saturated fats which are medium-chain fatty acids (MCFAs), also known as medium-chain triglycerides or MCTs. It is these types of fatty acids that have been linked to a whole host of health benefits. So why is the public scared of coconut oil?

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