Leaky Gut – do you have one?

leaky gutLeaky gut is the very unflattering name  given to a digestive disorder that can cause a lot of health issues for its sufferers. I prefer to refer to it as ‘digestive hyper-permeability’ and explain that it is inflammation of the digestive tract. Having a ‘leaky gut’ occurs when the lining of our digestive tract, primarily the small and large intestines, become inflamed and damaged. This causes the ‘pores’ through which our food and nutrients are absorbed through to become larger in size, therefore undigested food molecules, toxins, antigens and other molecules that would not normally be able to be absorbed end up circulating in our blood stream. Read more

Eczema- leading Sydney naturopath Hayley Stockbridge discusses

princ_rm_photo_of_eczema_on_back_of_legsEczema

 I have decided to write this week’s article on eczema. Unfortunately most of the people a naturopath will see come in as a last resort. Over the last 6 months I have seen a huge influx of patients with eczema in my clinic. All skin conditions are notoriously difficult to treat naturally, primarily because results can take a few months to become visible. However with the medical treatment being long term use of steroid based anti-inflammatory cream, tackling eczema from the perspective of a naturopath is a much better long term strategy. This is because the steroid creams will temporarily mask the eczema, but as soon as you stop using the cream the rash will come back. They also thin the skin when used long term. However, I have seen some amazing improvements in my eczema patients over the last few months and wanted to share with you a different perspective on treatment of all skin conditions. I have had a few children go from being covered in eczema head to toe to absolutely none within 3 months. I have had adults who have had stubborn eczema their whole lives for it to have disappeared. So below lists some of the things I have found work best when tackling eczema. Read more

Abdominal bloating – the top 12 causes

Digestive systemAbdominal bloating is one of the most common complaints that I get from my patients. Many people seem to feel that discomfort, sluggish and bloating is a normal part of everyday life. However, this is definitely not the case. Bloating is a sign that something is wrong and that your digestive tract is not coping well. Read more

Naturopathy for abdominal bloating

women_stomach_ache_compressedFeeling bloated? Common food based triggers for abdominal bloating

Bloating is one of the most common complaints I see in my practice. Abdominal bloat can cause not only severe discomfort, pains and stomach cramping, but is often causes a lot of self esteem issues. I find a lot of my patients who suffer from bloating feel self-conscious and even wear clothes that will hide their bloated stomach.

Read more

Do you suffer from Irritable Bowel Syndrome – Join our study?

What is IBS (irritable bowel syndrome?)women_stomach_ache_compressed

IBS or irritable bowel syndrome is the name given to describe a set of symptoms that affect the digestive tract, such as:

–          Bloating and abdominal distension

–          Abdominal discomfort

–          Stomach pains and/or cramping

–          Diarrhoea

–          Constipation

It is not a disease in itself, more a label for a set of unexplained symptoms. Read more

Bloating – the top 10 causes

women_stomach_ache_compressedBloating is one of the most common complaints that I get from my patients. For many people being bloated and uncomfortable is part of everyday life. This is not normal. Bloating is a sign that something is wrong and that your digestive system is not coping well.

There is usually 2 different forms of bloating that can be experienced.

1) Painful bloating that leaves you feeling full, sluggish, tender and swollen in the abdomen.

2) Painless bloating. Often described as an abdomen that is sticking out like being pregnant. Read more

Fatigue and low energy research findings are in!

Fatigue and low energy research results- Why are you so tired?

Thanks to everyone who participated in our study. It was great to have so many people involved and I found the results fascinating. So what was the number one cause of fatigue? The response was overwhelmingly STRESS. And going into this a bit more it was the stress of trying to balance work and family life that came up time and time again. Read more

10 week weight loss program

This is a no B.S. scientifically validated, individualised weight loss program that will work for you long after your sessions with Hayley Stockbridge our naturopath have finished.

We know just how many programs, pills, shakes, bars and celebrity fad diets are  out there. It is hard to know what will work and even harder to maintain your weight once you reach your goal. The truth is, there is no ‘one size fits all’ when it comes to weight maintenance and healthy eating (literally!). Every body is different, everyone has different stories and reasons for why they have reached an unhealthy weight. Read more

Fatigue and low energy getting you down? Better Health is running in-house research and can help!

Hayley Stockbridge Better Health Naturopath

So many of our clients report fatigue and low energy as a primary problem that we want to gather more data about the most common reasons for this. Interested in helping us? Please read on….

While most people report fatigue and low energy as part of their presenting problem, it is not ‘normal’ to feel tired every day. Yes, we really should be bouncing out of bed and breezing through the day. Wouldn’t that be nice! Read more