Back by popular demand- what you need to know about Food Intolerances

Food IntoleranceI sent out a newsletter almost 1 year ago about food intolerances and it generated a lot of interest at the time. So I thought it was time to send an updated version for those of you who are new to my newsletters or for those who want a refresher!

Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food intolerances play such a huge role in people’s health and symptoms- I have never had a patient whose symptoms did not improve once they had taken away the troublesome foods. Read more

Simple steps to detox

detox-imageHappy New year!

Most of us are feeling the pinch after a hectic lead up to Christmas and holiday season. Too much food, too many drinks, too many late nights. Time to get healthy and refreshed! We can help our bodies to deal with overindulgence by incorporating a few basic steps into your day.  These are simple detoxifying remedies that you can use to give your body a good clean out. Listed below are my top 6 simple detoxification strategies that you can incorporate into your work day. Read more

How to beat the holiday season bloat

bloatingOverindulging goes hand in hand with the holiday season as we are bombarded with social events, dinners and family functions. And while this is what makes the holiday season so much fun, many of my patients spend the time feeling bloated and uncomfortable due to eating too much. It is easy to feel like we have lost control over our food intake. Increased alcohol, larger portions than what we are used to, multiple courses and sugary desserts can all combine to create digestive hell! Read more

The top 10 benefits of eating organic food

??Many of us are aware that organic produce is a better choice, but do you know all the benefits? There is much more to organic food than simply being free from chemicals. A recent study published by the British Journal of Nutrition found that organic fruit and vegetables have up to 6 times the level of antioxidants than conventional produce. This is thought to be because many antioxidant compounds are phytochemicals (plant based chemicals) that are involved in the plants own defense system. Without chemical pesticides, the plant has to work harder to protect itself and therefore becomes more nutritious for us! So yes, organic food actually is higher in nutrients and therefore better for your health.

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Sports nutrition and meal timing

eat healthy!Sports nutrition is a very well researched area and there are very specific ways in which you can change your diet and food timing to improve performance. Nutrition is vital for all areas of health but especially when it comes to improving your physical goals. Much of the guidelines for sports nutrition come to the timing of your food and exercise.  Here are a few important rules that can be followed to improve your sports performance. Read more

Stool analysis – What is in your toilet can provide the clue to your better health.

toiletA stool analysis might not sound like a pleasant thing to do, however it can give us so much important information about you. There is only so much to be gained from discussing ones symptoms- a more comprehensive and objective approach is often needed to determine exactly what needs to be addressed to restore your health. A comprehensive digestive stool analysis (CDSA) is what we call a functional diagnostic test. This means we don’t just use it to diagnose a condition but to determine how various aspects of your digestive system are functioning. The test will determine if there are any ‘bad bugs’ hanging around- whether it be a bacterial infection, yeast infection or parasite. It will diagnose exactly what type of bug you have which ultimately determines the treatment approach.  Different parasites, yeasts or bacteria need different treatments in order to kill them off and not knowing exactly what bugs are present makes it difficult to treat. Read more

Detox – what you need to know before having a go

detox-imageGoing on a detox is all the rage at the moment and with so many pill, potions and programs available it can be hard to tell the good from the bad. There is juice fasting, vegetable broth detox’s, gluten free, vegetarian, dairy free and wholefood based plans. There are now even various detoxification companies who will deliver your meals for your detox program (and some are pretty good!). You can buy detox kits and as always there are literally thousands of detox supplements available.  So how do you find the right solution for you? Read more

Soup recipes for winter – Naturopath Hayley Stockbridge shares her favourites

Hayley Stockbridge Better Health Naturopath

Hayley Stockbridge
Naturopath

Better Health

Winter is here! I feel like it turned from beach weather to winter very quickly this year, and as the temperature changes our food preferences will also change. Salads and light dinners don’t cut it anymore. Most will feel hungrier as our body looks for dense foods to warm us up.

Winter also makes it easier to cook in bulk. Casseroles, stews, soups all freeze well and can make for an easy week night meal if you are prepared and have made plenty leftover to freeze. Eating healthy can be time consuming and so I encourage you to make life easier by cooking in batches. All it takes is a little inspiration! This week’s newsletter is full of warming dinner ideas to get you and your family through winter.

A few of my favourite soup recipes are at the end. Read more

Detox your pantry – How to stock a whole food pantry

whole foodsHaving a pantry full of healthy, whole food ingredients is essential for maintaining a healthy diet. It is simply impossible to cook healthy without the ingredients on hand. A whole food pantry needs to be organized well to ensure nothing goes to waste. Yes, setting up your wholefood pantry can be time consuming and costly at first, but it will lead you to be much more creative and experimental with your food. Read more

Surviving the silly season: Sydney Naturopath Hayley Stockbridge discusses

officechristmaspartyChristmas is an indulgent time when we often drink too much alcohol, eat too much food, have too many late nights and do too little of the good stuff such as exercise.  I know that my Christmas day generally consists of huge meals with different parts of the family (last year included 2 lunches!). However there’s no reason why Christmas day needs to be an unhealthy one. Read more