Why is it that so many people are instructed by Naturopaths to limit dairy consumption? The problem with cows milk is not the fat. And the lactose ( a milk sugar) is only part of the problem. The problem with cow’s milk has to do with the protein it contains- particularly the casein.
Our digestive and immune systems are not designed to deal with the amount of dairy products found in the standard western diet. Cow’s milk is designed for a baby cow’s digestive system, not a human’s. Think about it. Would you ever see an elephant drinking the milk of a giraffe in the wild? Of course not!