‘Superfoods’ are all the rage at the moment. It has become trendy to fill the cupboards with superfood supplements and products. Superfoods such as spirulina, acai and Noni juice have become household items. While I don’t think that superfoods are the be all and end all for health, they can be a great addition to your daily diet. They provide a range of nutrients and health benefits and (as long as they don’t replace a balance meal) can be thought of a simple way of boosting your daily nutrition.
Here are my favourite superfoods that I use at home on a regular basis: Read more