The ritual of drinking coffee and the social aspect of being able to enjoy a coffee with friends or take a break from your desk makes it one of the most widely consumed beverages in the world today. It is the world’s favourite pick-me-up giving us energy and clarity. It helps us through the afternoon lull and keeps us focused. In fact, there are countless studies that prove coffee is useful for mental and physical performance and may even improve some aspects of health. But like any ‘drug’, it is addictive and has negative qualities. Caffeine appears to have a greater effect on men than on women and the effects start just 10 minutes after it is consumed. Its half life is 30 minutes, meaning that it will reach maximum absorption (and effects) at this time. So it is good for you or not? Read more
Fatigue and low energy research results- Why are you so tired?
Thanks to everyone who participated in our study. It was great to have so many people involved and I found the results fascinating. So what was the number one cause of fatigue? The response was overwhelmingly STRESS. And going into this a bit more it was the stress of trying to balance work and family life that came up time and time again. Read more
We know just how many programs, pills, shakes, bars and celebrity fad diets are out there. It is hard to know what will work and even harder to maintain your weight once you reach your goal. The truth is, there is no ‘one size fits all’ when it comes to weight maintenance and healthy eating (literally!). Every body is different, everyone has different stories and reasons for why they have reached an unhealthy weight. Read more
Is it all bad?
Chocolate is the single most craved food (closely followed by pizza in second place). The key ingredient in chocolate is cocoa (well it should be!!). Cocoa possesses many health benefits which were first exploited by the Native American’s in the 17th and 18th centuries. Unfortunately the key ingredient in most chocolate these days is sugar and this is where the problems start. But for now, back to the good stuff….
So it’s the time of year when most of us start to feel burnt out, exhausted and stressed. With Christmas just around the corner it can feel as though there is too much to do and not enough time to do it in. In between finishing up at work, present shopping and Christmas parties our lives are full and busy. And as exciting as it is, it can all be a bit overwhelming and exhausting. If you want to find out how herbal medicines can save your Christmas day read on!
There is a specific class of herbal medicines known as ‘Adaptogens’. Adaptogens might be just what you need to breeze through the Christmas period and not fall victim to the “getting sick as soon as you stop” scenario. Read more
So many of our clients report fatigue and low energy as a primary problem that we want to gather more data about the most common reasons for this. Interested in helping us? Please read on….
While most people report fatigue and low energy as part of their presenting problem, it is not ‘normal’ to feel tired every day. Yes, we really should be bouncing out of bed and breezing through the day. Wouldn’t that be nice! Read more
Are you feeling rundown? Do you keep heading back to the coffee machine, or your favourite coffee shop to get that daily pick me up? For longer lasting energy boosters, try our top 10 foods that will boost your energy!