Are you feeling rundown? Do you keep heading back to the coffee machine, or your favourite coffee shop to get that daily pick me up? For longer lasting energy boosters, try our top 10 foods that will boost your energy!
High in potassium (an electrolyte that maintains normal nerve and muscle function), positive sugars, fibre
A superfood (a seed, disguised as a grain), a great complex-carb, high in fibre, iron, calcium and magnesium
3. Cold-Water Fish
Like salmon, herring, mackeral: excellent source of Omega-3
Flax, chia, hemp are a great source of fibre, low GI, and high in energy- giving vitamin B
THE most performance enhancing supplement there is!
Yolks are rich in B-vitamins, the vitamins that convert food into energy, with vitamin D which is great for strong bones
7. Pumpkin Seeds
Great for a natural bolt of energy during a workout!
8. Gogi Berries
Great foe energy & releasing hormones; great for increasing blood flow and improving libido!
Opt for dark chocolate or raw cacao for a fabulous source of antioxidants
A great source of fibre and slow release of glucose, also high in B vitamins iron & magnesium