Entries by andrew
Winter Immunity 101
It’s almost winter, so you know what that means? All of the colds, flus, sniffles, bugs you name it, are on their way. If you have small kids in school, you know this already. Work in a big office? Well they’re probably lining you all up for the flu shot. It’s time to boost your winter […]
Oh my GORD I have reflux
Gastro Oesophageal Reflux disease (GORD) or ‘reflux’ is a very common condition which can be experienced at any age. Babies can suffer silent reflux right from birth, and many adults experience reflux up into later life. Just like all health conditions, reflux is caused by a combination of factors. What is reflux? Reflux or heartburn […]
Should I see a Naturopath for Acne?
Acne is something that most of us will relate to at some stage of our lives. This is because the condition can appear in a variety of ways and situations. Whilst some people may cruise through life with clear skin, acne can affect you at any age and in varying severities. Approaching treatment can be […]
Posture, Breathing and Health
Faulty breathing behaviour is something we see frequently in clinic! It can be both the cause and effect of poor posture. Given breathing is something we really can’t avoid… well not for too long anyway… it is a very important aspect of your health, especially when dealing with spinal related disorders.
Posture & Digital Stress – AKA ‘Text Neck’
Text Neck, it’s the modern day epidemic. How is your phone changing your posture? Right now you’re probably hunched over it, or a tablet, or slumping at the desk to read this off your computer!