Fatigue and low energy research results- Why are you so tired? Thanks to everyone who participated in our study. It was great to have so many people involved and I found the results fascinating. So what was the number one cause of fatigue? The response was overwhelmingly STRESS. And going into this a bit more […]
This is a no B.S. scientifically validated, individualised weight loss program that will work for you long after your sessions with Hayley Stockbridge our naturopath have finished. We know just how many programs, pills, shakes, bars and celebrity fad diets are out there. It is hard to know what will work and even harder to […]
What is the real cause of your low back pain? Ironically, some of the most common causes of low back pain are not primary problems of the lower back. Whilst many people present with a low back injury the primary cause or problem can often be somewhere else. While the causes of low back pain […]
Is it all bad? Chocolate is the single most craved food (closely followed by pizza in second place). The key ingredient in chocolate is cocoa (well it should be!!). Cocoa possesses many health benefits which were first exploited by the Native American’s in the 17th and 18th centuries. Unfortunately the key ingredient in most chocolate these […]
Ergonomics is something we address everyday with clients at Better Health. The science of workplace ergonomics, health and safety has come a long way over the last couple of decades but there is one thing we must not forget. Whilst there is an ideal way of setting your workstation up, no amount of ergonomic science is ever […]
Chronic low back pain is more than just a muscle or joint problem. There is big difference between the treatment of acute pain (short term, first time and one off) v.s. chronic pain (long term and recurrent). If your back pain has been present for more than 6 months and associated with acute relapses during […]
So it’s the time of year when most of us start to feel burnt out, exhausted and stressed. With Christmas just around the corner it can feel as though there is too much to do and not enough time to do it in. In between finishing up at work, present shopping and Christmas parties our […]
Fact: Some stress is vital for life. Without healthy stress your mind and body would simply shut down and wither away. Stress comes in 3 forms: physical, chemical and emotional/mental. For example: Without the physical stress of gravity and movement your bones de-mineralise and joints degenerate. Without the chemical stress of digesting the foods that we eat […]
So many of our clients report fatigue and low energy as a primary problem that we want to gather more data about the most common reasons for this. Interested in helping us? Please read on…. While most people report fatigue and low energy as part of their presenting problem, it is not ‘normal’ to feel tired […]
For your injury rehabilitation EMG biofeedback will give you real time feedback on how well your muscles are working. In this article we’ll explore the benefits of understanding your EMG biofeedback and how it can assist chiropractic care. I hear you say, “I have already had all the tests done.” Tests such as X-ray, MRI, […]