So let’s jump straight into our second article for ‘Better Bellies’ month with a topic that is sure to spike your interest (and freak you out at the same time!). As Naturopaths, we find ourselves talking about ‘poo’, ‘bowel movements’, ‘number two’s’ or ‘stools’ very frequently. While causing some awkwardness for our poor patients, we […]
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Entries by Main_User1
Welcome to a whole month of “Better Belly’s” I am very excited to be focusing on GUT health this month. Of all the issues I have seen in practice digestive related problems are of the most common and the research is showing more and more that underlying gut dysfunction can be at the root of […]
With the winter months just around the corner, and cold and flu season setting in early, we could all do with as much nutritional insurance as possible. If I told you that there was one thing you could eat that would boost your immune system, warm your belly AND support bone, joint and muscle health, […]
During pregnancy, the growing baby and hormonal changes cause the tummy to stretch. As the baby continues to grow, the tummy muscles (rectus abdominus) may start to stretch apart or separate and a ‘gap’ can form where the muscles join down the center of the abdominal wall. This gap is known as diastasis of rectus […]
Coconut oil can be used for almost anything these days and there are recipes to prove it. Some of its top uses are as an ingredient in cleaning products, beauty products, health foods, for cooking and as part of a stable diet. Coconut oil is the most nutrient dense part of the coconut. Coconut oil […]
The ritual of drinking coffee and the social aspect of being able to enjoy a coffee with friends or take a break from your desk makes it one of the most widely consumed beverages in the world today. It is the world’s favourite pick-me-up giving us energy and clarity. It helps us through the afternoon […]