Entries by Main_User1

What does your poo say about you?

So let’s jump straight into our second article for ‘Better Bellies’ month with a topic that is sure to spike your interest (and freak you out at the same time!). As Naturopaths, we find ourselves talking about ‘poo’, ‘bowel movements’, ‘number two’s’ or ‘stools’ very frequently. While causing some awkwardness for our poor patients, we […]

Bone Broth

With the winter months just around the corner, and cold and flu season setting in early, we could all do with as much nutritional insurance as possible. If I told you that there was one thing you could eat that would boost your immune system, warm your belly AND support bone, joint and muscle health, […]

Coffee and Decaf – Pros and Cons

The ritual of drinking coffee and the social aspect of being able to enjoy a coffee with friends or take a break from your desk makes it one of the most widely consumed beverages in the world today. It is the world’s favourite pick-me-up giving us energy and clarity. It helps us through the afternoon […]