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Winter Immunity 101

It’s almost winter, so you know what that means? All of the colds, flus, sniffles, bugs you name it, are on their way. If you have small kids in school, you know this already. Work in a big office? Well they’re probably lining you all up for the flu shot.  It’s time to boost your winter […]

Oh my GORD I have reflux

Gastro Oesophageal Reflux disease (GORD) or ‘reflux’ is a very common condition which can be experienced at any age. Babies can suffer silent reflux right from birth, and many adults experience reflux up into later life. Just like all health conditions, reflux is caused by a combination of factors. What is reflux? Reflux or heartburn […]

Should I see a Naturopath for Acne?

Acne is something that most of us will relate to at some stage of our lives. This is because the condition can appear in a variety of ways and situations. Whilst some people may cruise through life with clear skin, acne can affect you at any age and in varying severities. Approaching treatment can be […]

Elbow pain

Elbow pain most of the time is either tennis elbow (lateral epicondylitis) or golfers elbow (medial epicondylitis). Both conditions are related to inflammation and swelling of the large tendons either on the inside (golfers) or outside (tennis) of the elbow. Where is the damage? To begin with swelling and inflammation cause pain because of small […]