Posture – It’s more than you can see!

When we talk about ‘Posture’ the quick assumption to make is that we are merely talking about the idea of whether you stand up straight and tall, head up and shoulders back. While this is a most important part of the story it really does not give us insight into the whole truth of what […]

Chiropractic – Why results are dose dependant

Chiropractic adjustments just like medication need to be administered at the correct dose for the full therapeutic benefit. Click here to listen to my latest video blog or just read on to see why you may be missing on out on the full benefits of your chiropractic care Read more

Tendonitis and Tendonosis: The Four Causes

Tendons are the strong soft tissues which attached your muscles to your bones. They are very resilient, as they transfer all the power generated by your muscles to your bones, keeping you upright and moving. Tendonitis is a tendon injury which may have only been around for a short amount of time. It is defined […]

Back Pain in Children

It is not uncommon for children and teenagers to experience back pain. Up to 25% of the children with back pain, experience it for longer than 3 months(1). We know that this, along with other factors such as asthma and headaches in younger years, may be pre-disposing risk factors for back pain in adulthood (2,3). For half of […]

Worried that you have scoliosis? Here is what you should do next…

scoliosisAre you seeing some problems with yours or your children’s posture? Not sure what to do about it?

Here are some things you can look for that might suggest you or your loved one may have scoliosisOne shoulder is higher than the other

  • One shoulder blade sticks out more than the other
  • One side of the rib cage appears higher than the other
  • One hip appears higher or more prominent than the other
  • The waist appears uneven
  • The body tilts to one side
  • One leg may appear shorter than the other

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How Chiropractic helps to prepare you for pregnancy

Chiropractic is well known and highly utilised for pain, especially back pain. Did you know that Chiropractic may have positive effects on the body other than just alleviating pain?

In a society where more and more people are turning away from drugs and surgery and towards a more natural and holistic approach to health, Chiropractic is a great place to start and the benefits of a healthier spine and nervous system should not be under-estimated when preparing for pregnancy.

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Migraine Relief

Migraine relief starts with triggers you should be aware of So we know migraines are a neurological event. And we know that there are mechanical triggers for them. But we also know that there are biochemical triggers and emotional triggers. So if we do have a biochemical trigger, why should something like cheese, milk, beer […]

Migraines: What you can do about it in less than 5 minutes (Self-Management Secrets)


Vomiting? Nauseous? Extreme sensitivity to bright lights and sound? Throbbing Headache? Pain that last for days? Can’t perform your daily tasks? Well, if you are experiencing two or more of these symptoms its more than likely that you have a migraine. Read more

The Money You Lose from Not Looking after Your Posture at the Office Will Make You Jump Out of Your Skin

posture 1 posture 2

A vision of the future to come if you don’t take action to rectify your bad posture.

Bad health habits like not looking after your posture in the office throughout your 20’s, 30’s and 40’s – will hurt you physically and mentally, and tax your wallet. Stay far ahead of the game by taking some preemptive steps. Read more

Easy Steps to Fend Off a Headache

headachesHead throbbing? Trouble concentrating? Pain preventing you from doing your work? Before you crawl into a dark room and hide away to deal with your headache, try these steps. These ideas could get you out of trouble and back enjoying the day. Read more