Herbal medicines save Xmas Day!

So it’s the time of year when most of us start to feel burnt out, exhausted and stressed. With Christmas just around the corner it can feel as though there is too much to do and not enough time to do it in. In between finishing up at work, present shopping and Christmas parties our lives are full and busy. And as exciting as it is, it can all be a bit overwhelming and exhausting. If you want to find out how herbal medicines can save your Christmas day read on!

Siberian Ginseng root

There is a specific class of herbal medicines known as ‘Adaptogens’. Adaptogens might be just what you need to breeze through the Christmas period and not fall victim to the “getting sick as soon as you stop” scenario. Read more

Fatigue and low energy getting you down? Better Health is running in-house research and can help!

Hayley Stockbridge Better Health Naturopath

So many of our clients report fatigue and low energy as a primary problem that we want to gather more data about the most common reasons for this. Interested in helping us? Please read on….

While most people report fatigue and low energy as part of their presenting problem, it is not ‘normal’ to feel tired every day. Yes, we really should be bouncing out of bed and breezing through the day. Wouldn’t that be nice! Read more

10 foods to boost your energy

Are you feeling rundown?  Do you keep heading back to the coffee machine, or your favourite coffee shop to get that daily pick me up?  For longer lasting energy boosters, try our top 10 foods that will boost your energy!

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