Magnesium the great!
If I could run my clinic on one mineral it would be magnesium. Almost everybody no matter what their history, could do with a good dose of magnesium, and would feel better for it.
So why is this mineral so special? Magnesium is an essential mineral for over 300 enzyme reactions and has pages of therapeutic applications. Most naturopaths label this mineral as our calming/relaxing mineral and there is a good reason for that. Not only is this mineral essential for energy production it affects the conduction of nerve impulses, muscle contraction and normal heart rhythm. Read more