Christmas is an indulgent time when we often drink too much alcohol, eat too much food, have too many late nights and do too little of the good stuff such as exercise. I know that my Christmas day generally consists of huge meals with different parts of the family (last year included 2 lunches!). However there’s no reason why Christmas day needs to be an unhealthy one. Read more
Thinking outside of the cereal box
The ‘Standard Australian diet’ (SAD) usually consist of cereal for breakfast. And why not? Its an easy and quick breakfast option- all we need to do is add milk. Clever marketing means that many have the mistaken belief that it is a healthy option. ‘High fibre’, ‘wholegrain’, ‘nutrient rich’, ‘high protein’ are common claims made on the label. Often the boxes depict pictures of healthy and sporty people. Perfect breakfast for someone interested in their health right? Read more
Juicing or blending- which is better?
There are a lot of opinions out there on whether juicing or blending is better, which fruits and veggies should be used for each option and which method is healthier. While at the end of the day both methods are a great way to increase your daily nutritional intake, there are a few points to remember for each: Read more
Are you feeling rundown? Do you keep heading back to the coffee machine, or your favourite coffee shop to get that daily pick me up? For longer lasting energy boosters, try our top 10 foods that will boost your energy!