Magnesium is an essential mineral that is used by the body in over 300 different biochemical processes- such as energy production, muscle health, heart function, brain function, blood sugar management and as part of our stress response. It is one of the most common deficiencies that I see in clinic because it is used for so many things in the body, it is also very easily depleted. Read more
Are you exhausted, gaining weight for no reason or suffering from low mood? Your thyroid may be under functioning.
Hypothyroidism is the most common pathological hormone deficiency and is quickly becoming one of the top most common endocrine disorders. In clinic, I often see symptoms such as fatigue, slow bowel movements, weight gain, memory problems, depression, anxiety, constipation, dry hair, dry skin and brittle nails. There is a lot Naturopathic treatment can do to improve these symptoms, and with further testing we can determine the best treatment plan for you. Read more
Naturopathic medicine is a very useful tool for improving your fertility and this is done by following a preconception and fertility health care program. Whether you are having trouble conceiving, or simply wanting to get to your healthiest level before becoming pregnant, naturopathic assessment and treatment has a lot to offer. The aim is not only to improve the chances of conception, but to also improve the chances of a natural and healthy pregnancy, birth and baby. Read more
Apple cider vinegar is something that I find myself discussing with patients on a daily basis as it has so many health benefits. Primarily I prescribe it as a digestive and liver aid in patients with digestive issues but it can be used for so many more reasons than this. It is a cost effective and useful remedy that everyone should have in their pantry. It is also handy to have on hand as a cleaning agent to be used around the house, and can be used on the skin directly for things like warts, skin breakouts, smelly feet or as a hair wash. Read more
As we are well and truly in the swing of 2015, I have noticed a huge influx of tired, anxious, overworked and stressed out patients walking through my door over the last month. Everyone seems to have knuckled down for the year and is bogged down by their overly busy working week. Many are feeling flat, exhausted, wired and on edge- not a good combination when you have a lot to get through in your home and/or work life. Poor sleep, frequent infections, weight gain, digestive issues and headaches can all result from high stress levels. Read more
Ulcerative colitis is an inflammatory disease of the bowel that leads to ulceration. This in turn can cause a whole host of symptoms such as loose bowel movements and diarrhoea, bleeding, pains and cramping. Nutritional deficiencies, low energy levels, dehydration, muscle loss and poor immunity can all result. Most people with ulcerative colitis feel generally unwell due to the constant inflammatory processes that are taking place in their digestive tract. Read more
Margarine is marketed as being a healthier choice than butter, when in actual fact it is much worse for our health. Not only does butter taste much better, but it is a natural product made only from milk while margarine is a completely man-made product loaded with chemicals and additives in such a way to resemble butter. Read more
I sent out a newsletter almost 1 year ago about food intolerances and it generated a lot of interest at the time. So I thought it was time to send an updated version for those of you who are new to my newsletters or for those who want a refresher!
Food intolerances are prevalent in today’s society. Everyone knows someone with a gluten, wheat, nut, soy or dairy intolerance. As some of you may already know, I frequently test for food intolerances in my patients. This is because time and time again, food intolerances play such a huge role in people’s health and symptoms- I have never had a patient whose symptoms did not improve once they had taken away the troublesome foods. Read more