Coconut oil can be used for almost anything these days and there are recipes to prove it. Some of its top uses are as an ingredient in cleaning products, beauty products, health foods, for cooking and as part of a stable diet.
Coconut oil is the most nutrient dense part of the coconut. Coconut oil is a fatty oil extracted from the flesh of the coconut. This particular oil contains saturated fats which are medium-chain fatty acids (MCFAs), also known as medium-chain triglycerides or MCTs. It is these types of fatty acids that have been linked to a whole host of health benefits. So why is the public scared of coconut oil?