As the quote say ‘let thy food be thy medicine, and thy medicine be thy food’ and this is very applicable for the digestive system. We are so lucky to have so many foods and herbs available to us that have a beneficial impact on your digestive health. Whether you are suffering from digestive issues […]
So let’s jump straight into our second article for ‘Better Bellies’ month with a topic that is sure to spike your interest (and freak you out at the same time!). As Naturopaths, we find ourselves talking about ‘poo’, ‘bowel movements’, ‘number two’s’ or ‘stools’ very frequently. While causing some awkwardness for our poor patients, we […]
During pregnancy, the growing baby and hormonal changes cause the tummy to stretch. As the baby continues to grow, the tummy muscles (rectus abdominus) may start to stretch apart or separate and a ‘gap’ can form where the muscles join down the center of the abdominal wall. This gap is known as diastasis of rectus […]
Migraine relief starts with triggers you should be aware of So we know migraines are a neurological event. And we know that there are mechanical triggers for them. But we also know that there are biochemical triggers and emotional triggers. So if we do have a biochemical trigger, why should something like cheese, milk, beer […]
Scoliosis is a condition of the spine, where normal vertical alignment is lost to varying degrees and replaced with side to side curvatures. Standard screening for scoliosis tends to only be sensitive for those children & adolescents who have severe and disabling lateral curves to the spine. Most often, mild to moderate cases may go […]
Chronic low back pain is more than just a muscle or joint problem. There is big difference between the treatment of acute pain (short term, first time and one off) v.s. chronic pain (long term and recurrent). If your back pain has been present for more than 6 months and associated with acute relapses during […]