An ankle sprain is one of the most common sporting injuries. This occurs when the ankle ligaments are overstretched. Ankle sprains vary in their severity, from a mild sprain through to severe complete ligament ruptures, avulsion fractures or broken bones.
In the past, physiotherapists, doctors and specialists have recommended the R.I.C.E. principle following an acute injury. This acronym stands for Rest, Ice, Compression, and Elevation. However research has shown that this isn’t necessarily the best way to optimise recovery. Often after an acute injury, a little bit of rest is necessary. But one problem is that many people may rest for far […]
During pregnancy, the growing baby and hormonal changes cause the tummy to stretch. As the baby continues to grow, the tummy muscles (rectus abdominus) may start to stretch apart or separate and a ‘gap’ can form where the muscles join down the center of the abdominal wall. This gap is known as diastasis of rectus […]